Marie Ann Newman

Have you ever competed in a Figure, Fitness, Bodybuilding or a Bikini contest? Have you ever wanted to? Custom Fitness would like to help you compete at your absolute best.

Custom Fitness is mine and my husband Jim's personal training company. We work with athletes from all over the country to prepare them for their competitions.

We have several different packages to fit your needs. All designed with one thing in mind, to bring you into your next competition in the best shape of your life.

1. Contest Nutrition Plus - $450 This includes your full 12 week daily nutrition plan tailored to your needs that will take you all the way through the day of your show. We have this setup to allow you to have choices for each meals. You simply choose items from your foods list that match each meals instructions. This allows you the freedom and flexibility to make your "Contest Diet" much easier. We work with local and non local clients. Luckily the internet has made the world a much smaller place and working with clients remotely is now commonplace. The normal contest diet length is around 12 weeks. If you need longer or would just prefer to start early and take the body fat off slower to save some hard earned muscle we do not charge any extra for longer diets.

This also includes "Posing Classes" which we hold almost every week during the competitive season. We also can work with remote clients via Skype and a webcam. "Suit Selection", expert "Hair & Make-up" advice, we have the ability to "Spray Tan" our clients for a discounted price, and all of the "Little Things" that go into competing that can make a huge difference.

We also have a "Couples Discount" that we offer for $800.

* Additional weeks - $15 a week If you have multiple shows planned out we will help you stay sharp and dialed in for a small charge. This fee has a maximum limit set at $100 so you can do a show early in the season and then one late and we will be there with you the entire time.

Payment Installments are available.

Posing Classes - $50 We offer one on one posing clinics for Figure, Fitness, Bikini, Bodybuilders and the new mens and womens Physique divisions. These sessions are a minimum of 1 hour and will help prepare you to be poised and relaxed on stage to bring out the best of your physique. The classes are for athletes that are not working with us for their nutrition. If we are helping you with your diet these classes are included.

Online Nutrition - $100 for 4 weeks of menus and updates. All consultations and diet info are transferred via the internet. We can get your weight headed in the right direction and educate you on how to continue eating correctly.

You can contact me directly at mo@marieannnewman.com

or contact CUSTOM FITNESS at jim@customfitness4you.com